Spirituality is present moment awareness. It is not what you’re thinking about what you’re doing when you’re doing it, but just being present with whatever you are doing. Do you see? The application of how the moment, e.g., “what is happening,” is “spiritual,” undoes any possibility of spirituality.
Spirituality contains not a single thought of “spirituality” during any activity. In other words, the entire engagement with the doing puts your mind on hold, your body at ease, and “doing” a “not-doing” for any other reason than you are doing it. It’s uplifting to experience “experience” without a narrative. Seriously!