Your body has the sensory equipment to detect millions of bits of information each second, but your mind (consciousness) can only process maybe forty bits per second. What happens to the rest, and what is held in consciousness and why? When you wake up each morning, where have “you” been? The all-important “I” only appears upon waking up, but where was it, and what was in its place while you slept? The “Self” spoken of by so many spiritual gurus is “what is” while you are asleep and unaware of the conscious self you refer to as “I” while awake.
We speak of expanding consciousness, but your mind is incapable of that. All your mind can do is alter what it is conscious of. In other words, what is it that sleeps without any awareness of body or mind? It is the only question worthy of answering, and only you can do it.
Look at your conscious filters. Does your mind stream information that sounds like a CNN, Fox News, newsreel, a religious sermon, righteous indignation, a political cause, a reality Television show, gossip, video game, etc.? Forty bits of information is all you get unless you rediscover “what YOU are” that silently takes in everything. Since “IT” has no bodily limitations, why would you waste a single bit of conscious information not connecting with IT? Silly question?