Your spoken or unspoken unworthiness, imperfection, sadness, fear, etc., is your mind’s rejection of what it recognizes but fails to know. That is, “what YOU are,” underneath all the labels you apply to yourself, is pushed aside more fiercely and clung to as the necessary evil of your existence. It is often called suffering.
In other words, your mind is afraid of “what YOU are” to the extent that it accepts and forms lies that virtue and perfection are something you are not. Do you see? Your mind utters judgments because it cannot fathom the impossible, and “what YOU are” is the ‘impossible.”
Without any of your mind-made or human-made labels, what (ultimately) are YOU? You’ll never know if any answer contains even a remnant of those labels. You’re perfect! Don’t believe it; silence your thoughts and “know it.” You (really) can “know.”