It is not your diet, health regimen, philosophical viewpoint, “facemask,” etc., that extends life or makes it worth living. Life shouldn’t be considered in terms of “extension,” and all the things you believe you need to pack into it. Do you see? You live and try as you might, you will never live more than you live. That is why “now” is so amazing. It’s all there is, and it contains the life you live, not the life you think about, pursue, or wish for.
Any thought, or fantasy of something better than now, cheats “what is” from the full bloom it will share with you if you let it. And “letting it” is simply living it. You’ve got “now;” don’t let it get away without your full participation!
Your World, Intuitively