You cannot think or learn your way to stillness, quiet, peace, and awareness; they are not formulaic. Instead, they are states independent of mind-based activity. Do you see? Even thinking that you must quiet your mind creates the noise of process, discipline, and often, the judgment of self.
There are vast spaces between this thought and the next one, this word followed by another, etc., and those spaces contain a field, so still that awareness, simply, surrounds you. You’re there more than you think, and that’s the rub. You can’t quantify how often because that requires thinking. So what to do?
I can’t tell you; that would be formulaic. Anything I suggest will take you from it. YOU, however, already know.
Your World, Intuitively