Dwelling on the past makes you a slave to it, and it is the worst kind of slavery in that the past does not exist. In other words, any connection to the past is a self-imposed prison, virtually impossible to escape! Your mind loves the story of its suffering and trauma and embellishes it at every opportunity, making it, seemingly, real and thus, un-overcome-able. Your identity with it is little more than your story, and yet, in all the telling, it rarely goes away. So why keep telling it?
Regardless of what you have been through in the past, is it not true that right now, in the present, you are “through” it? Living now has no history. You always get a fresh start in the present, and right NOW is your freedom!
Your World, Intuitively